Making Time for Self-Care: How to Fit Self-Care in Your Busy Life as a Parent Over 40

How is it that time changes, how does it get shorter on us as we get older?!

The consecutive days of being able to work out for more than an hour seem far and few between. I reallocated try not to bum myself out about it, and what ultimately inspired our anytime anywhere workouts. As i said i just don have the time to spare anymore, I would rather TLC myself in the shower, actually have a peaceful meal, or prep for a non chaotic dinner (or paint my own toe nails). I am excited about being in my 40’s, but alot is also changing, and even though it was never planned to have two more kids, the universe knew it was in my cards, and i wouldn’t change it for the world. With that said, its taken patience, flexibility, and will power to keep me feeling strong. It doesn’t get easier, but I definitely feel more accomplished.